One Capsule Daily, With or Without Food: The Routine, Explained

One capsule daily, with or without food, taken consistently at the same time each day — a simple routine worth understanding exactly.

What the routine actually looks like

Take your daily capsule with or without food, consistently at the same time each day, per the label's own guidance — a straightforward process that folds into an existing habit.

Why checking your medication list first matters before you start

Given the St. John's Wort content, review your current prescriptions with a doctor or pharmacist before starting — this is worth doing before you even settle on a daily time, not after.